Ep. 5: Knowing, is half the battle Won - Ama, the story you should know Artwork

That Ayurveda Guy - Demystifying Ayurveda

The secrets and brilliance of *Ayurveda and its remedies laid bare by a guy who’s been making the *Science of Life, more accessible and simpler to adopt through his brand Nirogam. Puneet Aggarwal is That Ayurveda Guy, who knows that Ayurveda needs to be presented in a more user friendly format, for people to appreciate and understand its potential. This series of podcasts come at an opportune time when everyone is looking for alternative therapies and holistic remedies to bolster health and wellness from the core. These talks will peel off the mystery that Ayurveda is shrouded in, to reveal exactly why it has been such a revered course of treatment and health in India from ancient times. You can learn more at nirogam.com or on the instagram account NirogamAyurveda.

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That Ayurveda Guy - Demystifying Ayurveda

Ep. 5: Knowing, is half the battle Won - Ama, the story you should know

January 12, 2021 • That Ayurveda Guy

Going into every concept Ayurveda talks about isn’t everybody’s cup of tea but there are some concepts that really deserve in-depth understanding. Especially if you’re interested in living long and healthy. Well one of them is Ama or the term used for toxins. Ayurveda is one of the few medical sciences that can stake claim to identifying what causes these toxins to form and accumulate in the body and how they can be prevented from causing damage to your health. This episode is dedicated to laying down the concept of Ama in simple, understandable terms to help you make wise informed choices in favor of long term health and wellness.

Here’s what this episode will tell you:

Why knowing about Ama is important to our health.
How these toxins are formed and what damage they can do.
Telltale signs of toxic buildup in your body.
What diet and lifestyle habits trigger the formation of Ama.
Just how the health of the mind and the body are connected.
How to avoid and prevent the formation of toxins by diet and lifestyle changes.
And some easy do-it-at-home tips to make sure you protect yourself from body toxins.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter

@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.